Home>Rancho Wellness Center Rancho Wellness Center offers the
following classes for all our patients.
All of our classes are taught by
Dr. Wes Youngberg
(All Rancho Family HMO patients
covered through their insurance and most PPO insurances)
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CLASSES OFFERED BY DR. YOUNGBERG- Covered by
most insurances.
Diabetes Education- Discover some simple
truths about diabetes that will allow you to significantly improve
your blood sugars. Learn how minor alterations to your diet,
addition of nutritional supplements and lifestyle changes can
allow you to minimize the number of medications you
take. Call 676-4193 to sign up for
our diabetes classes. Dr. Youngberg works closely
with your physician at Rancho Family Medical
Group. 1 class weekly for
8 weeks (8 classes total).
Depression and Anxiety Recovery Class-
Learn the origins of depression, anxiety, poor
memory and what you can do overcome
it. 1 class weekly for 8 weeks (8 classes
total). Call 951-676-4193.
Click here for
handout. (Download Adobe Reader)
Lifestyle Medicine Class- Great for
those with high blood pressure, high cholesterol, overweight ,
pre-diabetes (impaired fasting glucose) and metabolic syndrome.
1 class weekly for 4 weeks. (4 class series).
*Each class is done
in a group setting with others who have similar conditions.
Meet great people like yourself and share personal experiences and
successes, if desired. |
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