For senior citizens concerned about their bone health, it is important to understand the risks of osteoporosis. Osteoporosis weakens bones and increases the risk of fractures, particularly in postmenopausal women and older men. Bone weakening occurs when there is a decrease in bone density or mass, or a change in the structure and quality of bones. Unfortunately, many people don’t realize they have osteoporosis until they experience a fracture. Hip, spine, and wrist fractures are common in patients with osteoporosis.  Knowing the risks associated with this condition is an important first step towards proactive bone health.  Rancho Family Medical Group can help patients learn more about their bone health and how to reduce the risk of osteoporosis.

Preventative Measures 

For senior citizens who want to learn more about bone health, it’s important to be aware of the risks associated with osteoporosis. By staying physically active, drinking alcohol in moderation, quitting smoking (if applicable), taking medications as prescribed, and eating a nutritious diet rich in calcium and vitamin D – you can help maintain strong bones and reduce your risk of developing this condition. Rancho Family Medical Group offers appointments to discuss preventive measures for osteoporosis and to help keep your bones healthy. Learning about the risks associated with this disease is the first step towards proactive bone health.  With the right information and support, you can make informed decisions about your bone health.  So don’t hesitate to reach out to our Temecula Valley physicians for guidance and treatment plans. 

Symptoms of Osteoporosis

Seniors in particular should be aware of the signs and symptoms of osteoporosis, as it is often referred to as a “silent” disease because there are typically no symptoms until a bone is broken or one or more vertebrae collapse (fracture). Symptoms of vertebral fractures may include severe back pain, a stooped or hunched posture (kyphosis), and even a loss of height. Bones affected by osteoporosis may break unexpectedly as a result of minor falls, such as from standing height, normal stresses such as bending or lifting, or even coughing. If you are experiencing any signs of osteoporosis, it is important to contact your doctor as soon as possible. At Rancho Family Medical Group, we can provide you with the diagnosis and treatment to help maintain optimum bone health. 

It is important for seniors to understand the risk factors of osteoporosis and take steps to maintain their bone health. Risk factors include age, sex, race, family history, smoking, inactivity, and certain medical conditions like hyperthyroidism. Seniors should also be aware of the importance of getting enough calcium and Vitamin D in their diet to help prevent and minimize the effects of osteoporosis. At Rancho Family Medical Group, our team can provide you with personalized advice on how to keep your bones healthy and strong. We offer comprehensive osteoporosis prevention and management services to help our patients maintain optimum bone health. 

If you have any concerns about your bone health, or if you are at risk for developing osteoporosis, please contact Rancho Family Medical Group today to speak with one of our experienced providers. We are here to help you stay healthy and active for years to come. To get help becoming a patient please contact our Patient Relations Team at (951) 225-6808.  If you need help booking an appointment, please call (951) 225-6808.