Rancho Reminder

July 2024

This Month's Highlights

The Importance of Hydration

Staying hydrated is the absolute key when maintaining your health. It may seem obvious, but this truth is worth repeating: hydration is essential for your health. Drinking water and eating foods with electrolytes and high water content aid significantly in hydrating your body. Hydration impacts many different body systems including joint health, digestion, and body temperature.

New Provider
Aimee Sanchez, PA

Click the link below to learn more about Aimee Sanchez, our new Physician Assistant at our Single Oak office!

MyChart
Sign Up

Ready to streamline your healthcare experience? Consider signing up for our MyChart portal today! Here’s why it’s worth it: 

1

Visit MyChart Portal

2

Sign Up

Click the blue “Sign Up Now” button.

3

Complete Information

Complete the information form. If you don't have your activation code, call your office for assistance.

4

Create Username & Password

Create your username and password.

Wellness Walks
Senior Walking Club

Rancho Family Medical Group is excited to announce the launch of Rancho Wellness Walks, a new walking club aimed at promoting health and wellness in our community. This initiative encourages friends and family to come together for regular walks, fostering a supportive environment to stay active and healthy. Whether you’re looking to improve your fitness, enjoy the outdoors, or simply spend quality time with loved ones, Rancho Wellness Walks offers a perfect opportunity to achieve these goals while connecting with others. Join us in taking steps towards a healthier lifestyle!

This Month's Rancho Wellness Walk

When: July 17th, 2024

Time: 7:30am-8:30am

Where: Stoney Mountain Park
1320 Sagestone Drive, Hemet, CA 92545

4th of July, 2024

Please note that our offices will be closed on the 4th of July in observance of Independence Day. It’s a time to honor the bravery and vision of our founding fathers who paved the way for the freedoms we enjoy today. As we honor this day, we encourage you to take the opportunity to celebrate with family and friends, enjoy spectacular fireworks displays, and reflect on the freedoms we cherish as Americans. Our offices will reopen on July 5th to continue serving your needs. Happy Fourth of July!

View Our Senior Center Calendar

We’re proud to offer two senior centers, one located in Sun City and the other in Hemet. Our centers host a variety of activities, including line dancing, bingo, and more! Additionally, we’ve partnered with Jazzercise and CrossFit to provide local options for staying active. Click the “View Senior Center Calendar” button below to check out our class schedule!

Chair Fitness

Time: 1:00pm

When:
3rd Wednesday of every month (Sun City)
3rd Thursday of every month (Hemet)

Sun City: 27190 Sun City Blvd.
Menifee, CA 92586

Hemet: 3853 W. Stetson Ave
Suite 200, Hemet CA 92545

Jazzercise in Temecula

Time: 10:00am

When: 2nd and 4th Tuesdays of the month

Where: 31285 Temecula Parkway Ste 120  
Temecula, CA 92592

CrossFit in Murrieta

Time: 10:30am

When: Every Monday & Wednesday

Where: 41588 Eastman Dr. A, Murrieta, CA 92562

Well Within
RFMG's Online Health Resource

Well Within is an online resource designed to help our patients and community lead healthier lives. We prioritize health in everything we do, from daily activity to food choices. With education courses led by local professionals and our very own Rancho Family Physicians, our goal is to support you in achieving true wellness. In addition to providing valuable resources, we also offer a collection of healthy recipes loved by our doctors, creating a comprehensive approach to promoting health and well-being.

This Month's Recipe
Luminaries Parfait Recipe

Discover the perfect healthy parfait! It’s low in carbs, low in sugar, and it’s delicious.

Looking for a guilt-free snack or a light yet satisfying breakfast? This parfait is the perfect fit. Packed with goodness and flavor, it’s low in carbs and sugars, making it a smart choice for health-conscious individuals. Experiment with various nuts for a variety of flavors to this already delicious treat!

Digital Magazines

At Rancho Family, we believe that good health starts with understanding. We provide easy access to our archive of digital magazines, so you can learn more about our providers and the treatments they offer. Our mission is to make it easier for you to find the right doctor and get the care you need. Each magazine is packed with expert advice and insights on everything from fitness and nutrition to mental health and wellbeing.

Senior Circle Facebook Group

We want to invite you to join our Facebook Group: Senior Circle! It is our page to inform our seniors of upcoming events, engage in conversations, and meet new people. If you would like to be a part of our online community, please search “RFMG Senior Circle” on Facebook or click the button below.

New to Rancho Family?

Welcome to the Rancho family! We’re thrilled to have you with us as you embark on your health and wellness journey. Our team is dedicated to supporting you every step of the way. Click below to explore a wealth of resources designed to help you achieve your wellness goals. Let’s make this journey together!

Thanks for following along!
Questions, comments, or concerns?

Email our Patient Relations Team now at
[email protected]

If you missed last month’s reminder, click below to view our archive!