Rancho Reminder
June 2024
This Month's Highlights
Introducing
Rancho Wellness Walks!
We’re excited to announce the launch of our new Walking Club! Our first walk will be held at La Ladera Park in Menifee, CA. We will be starting at 7:30 AM. Lace up your shoes and let’s hit the pavement together for a refreshing start to the day! Stay tuned as we’ll be expanding to more cities soon. To RSVP, call (951) 225-6808 to reserve your spot!
- Date: June 19th, 2024
- La Ladera Park, 29629 La Ladera Road, Menifee, CA 92584
- Time: 7:30 AM
Alzheimer's and Brain
Awareness Month
Alzheimer’s and Brain Awareness Month in June provides an opportunity to not only raise awareness about Alzheimer’s disease and other forms of dementia but also to offer support and understanding to those affected by these conditions. Here are some ways to help someone through these difficult times:
- Educate Yourself: Learn about Alzheimer's disease and other types of dementia to better understand what the person is going through. Knowing the symptoms, progression, and available resources can help you provide appropriate support.
- Show Compassion and Patience: Individuals with Alzheimer's or dementia may experience confusion, frustration, and mood swings. It's essential to approach them with empathy, patience, and understanding. Validate their feelings and avoid correcting or arguing with them about their memories or perceptions.
- Maintain Routine and Familiarity: Structure and familiarity can provide comfort and stability for individuals with Alzheimer's. Try to maintain a consistent daily routine and keep familiar surroundings whenever possible. This can help reduce anxiety and confusion.
- Encourage Engagement: Engaging in activities that stimulate the mind and body can be beneficial for individuals with Alzheimer's disease. Encourage participation in activities they enjoy, such as listening to music, gardening, or simple puzzles. These activities can help maintain cognitive function and improve mood.
- Provide Social Support: Social interaction is essential for emotional well-being. Encourage socialization with friends, family, and support groups. Even simple interactions can provide a sense of connection and belonging.
- Offer Practical Assistance: Offer practical assistance with daily tasks, such as meal preparation, medication management, and household chores. Providing support with these activities can help alleviate some of the burden on both the individual with Alzheimer's and their caregivers.
- Take Care of Yourself: Caring for someone with Alzheimer's can be emotionally and physically demanding. Remember to prioritize self-care and seek support from friends, family, or support groups. Taking care of your own well-being will enable you to better support your loved one.
- Seek Professional Help: Don't hesitate to seek assistance from healthcare professionals, such as doctors, social workers, or counselors, if you feel overwhelmed or if the needs of the individual with Alzheimer's exceed your capacity to provide care.
By offering support, understanding, and empathy, you can make a meaningful difference in the lives of individuals with Alzheimer’s disease and their caregivers during Alzheimer’s and Brain Awareness Month and beyond.
What can our
PA-C & NP's do for you?
Discover the benefits of having an Advanced Practice Provider (APP) as part of your healthcare team. With their collaboration with doctors, APPs ensure you receive comprehensive care tailored to your needs. Whether it’s a Physician Assistant or a Nurse Practitioner, these skilled professionals can diagnose conditions, conduct yearly physicals, write prescriptions, address sick visits, order lab tests, develop treatment plans, analyze results, and refer you to specialists when necessary. One of the perks? APPs often offer more available appointment times, making accessing healthcare more convenient for you. Experience personalized care and easier access to appointments by scheduling with your APP today.
New Provider
Donica Loney, PA
Click the link below to learn more about Donica Loney, our new Physician Assistant at our Sun City office!
Importance of having an insurance broker!
Working with an insurance broker offers numerous advantages, whether you’re an individual seeking personal coverage or a business in need of comprehensive insurance solutions. Here’s why you should consider working with a broker:
Expert Advice
Insurance brokers are experts in their field. They have extensive knowledge of various insurance products, coverage options, and industry regulations. By leveraging their expertise, you can make informed decisions about your insurance needs and ensure that you have the right coverage in place.
Tailored Solutions
One size does not fit all when it comes to insurance. A broker can assess your unique circumstances, risk factors, and budget constraints to tailor insurance solutions that meet your specific needs. Whether you're looking for auto insurance, home insurance, life insurance, or business insurance, a broker can customize a policy that suits you best.
Access to Multiple Carriers
Insurance brokers work with multiple insurance carriers, giving you access to a wide range of insurance products and options. They can shop around on your behalf, compare quotes from different insurers, and help you find the most competitive rates without compromising on coverage.
Advocacy and Support
In the event of a claim or dispute, having a broker on your side can be invaluable. Brokers act as your advocate, representing your interests and negotiating with the insurance company on your behalf. They can help you navigate the claims process, address any issues that may arise, and ensure that you receive fair and timely compensation for your losses.
Convenience and Efficiency
Working with a broker saves you time and hassle. Instead of dealing with multiple insurance companies and deciphering complex policy documents on your own, a broker handles all the legwork for you. They streamline the insurance process, answer your questions, and provide ongoing support throughout the life of your policy.
View Our Senior Center Calendar
We’re proud to offer two senior centers, one located in Sun City and the other in Hemet. Our centers host a variety of activities, including line dancing, bingo, and more! Additionally, we’ve partnered with Jazzercise and CrossFit to provide local options for staying active. Click the “View Senior Center Calendar” button below to check out our class schedule!
New Class!
Chair Fitness
Time: 1:00pm
When:
3rd Wednesday of every month (Sun City)
3rd Thursday of every month (Hemet)
Sun City: 27190 Sun City Blvd.
Menifee, CA 92586
Hemet: 3853 W. Stetson Ave
Suite 200, Hemet CA 92545
Jazzercise in Temecula
Time: 10:00am
When: 2nd and 4th Tuesdays of the month
Where: 31285 Temecula Parkway Ste 120
Temecula, CA 92592
CrossFit in Murrieta
Time: 10:30am
When: Every Monday & Wednesday
Where: 41588 Eastman Dr. A, Murrieta, CA 92562
Well Within
RFMG's Online Health Resource
Well Within is an online resource designed to help our patients and community lead healthier lives. We prioritize health in everything we do, from daily activity to food choices. With education courses led by local professionals and our very own Rancho Family Physicians, our goal is to support you in achieving true wellness. In addition to providing valuable resources, we also offer a collection of healthy recipes loved by our doctors, creating a comprehensive approach to promoting health and well-being.
This Month's Recipe
Tomato Cucumber Salad
Salads can be so much more than a side dish—they can bring the flavor, freshness, and nutrition you need to power through your day. And with this easy Tomato Cucumber Salad Recipe, lunchtime has never tasted better! Perfectly balanced between juicy tomatoes and crisp cucumbers, this salad will fill you up without weighing you down—a great way to add fresh veggies into your meal routine! Plus, making it takes no time at all. Come on in and let’s get started whipping up the tastiest tomato cucumber salad around!
Senior Circle Facebook Group
We want to invite you to join our Facebook Group: Senior Circle! It is our page to inform our seniors of upcoming events, engage in conversations, and meet new people. If you would like to be a part of our online community, please search “RFMG Senior Circle” on Facebook or click the button below.
Digital Magazines
At Rancho Family, we believe that good health starts with understanding. We provide easy access to our archive of digital magazines, so you can learn more about our providers and the treatments they offer. Our mission is to make it easier for you to find the right doctor and get the care you need. Each magazine is packed with expert advice and insights on everything from fitness and nutrition to mental health and wellbeing.
Patient Testimonials
Interested in doing a patient testimonial? We would love to hear about your experience and how much you love Rancho! Please contact our Patient Relations Specialist, Jenna, at her direct line or email. She would love to hear all about it!
Thanks for following along!
Questions, comments, or concerns?
Email our Patient Relations Team now at
[email protected]
If you missed last month’s reminder, click below to view our archive!
