Rancho Reminder
October 2025
This Month's Highlights
Provider Spotlight
Meet Dr. Sonali Mondkar
Family Physician
- Hemet Office
- UHS SoCal MEC at Temecula Valley Hospital residency
- Accepting new patients
- Telehealth & In person
October Spotlight Holidays
Your mental health matters — every day.
October 10 is World Mental Health Day, a gentle reminder to slow down, check in with yourself, and reach out if you need support.
Mental well-being is an important part of your overall health. Whether you’re managing everyday stress, coping with anxiety or depression, or just feeling overwhelmed — you’re not alone.
Taking care of your mind is just as important as taking care of your body. Small steps like getting enough rest, staying active, talking to a friend, or taking a break can make a real difference.
If you ever feel like you need extra support, we’re here to help. As your primary care team, we can connect you with trusted behavioral health professionals for care tailored to your needs.
Let’s keep the conversation open — for ourselves, our families, and our community. Watch the videos below with some of our trusted doctors at Rancho Family about mental health!
October 31 – Wishing You a Safe and Healthy Day
Whether you’re celebrating Halloween or just enjoying the day your way, we hope it’s a good one!
Here are a few simple tips to keep you feeling your best:
If you’re enjoying some treats, remember to balance sweets with healthy meals and plenty of water.
If you’re out after dark, wear something bright or reflective to stay safe and visible.
Stay hydrated, especially if you’re managing medications or health conditions.
Remember to wash your hands regularly to keep germs at bay.
Whatever your plans, take care of yourself and stay well!
Annual Enrollment Period
With Annual Enrollment approaching, it’s crucial to ensure that our patients are well-prepared and supported in navigating their healthcare options. Working with an insurance broker is essential as they can help you find the best plans tailored to your needs, maximize your benefits, and simplify the often confusing enrollment process.
With Annual Enrollment approaching, it’s crucial to ensure that our patients are well-prepared and supported in navigating their healthcare options. Working with an insurance broker is essential as they can help you find the best plans tailored to your needs, maximize your benefits, and simplify the often confusing enrollment process.
Importance of having an insurance broker!
Working with an insurance broker offers numerous advantages, whether you’re an individual seeking personal coverage or a business in need of comprehensive insurance solutions. Here’s why you should consider working with a broker:
Expert Advice
Insurance brokers are experts in their field. They have extensive knowledge of various insurance products, coverage options, and industry regulations. By leveraging their expertise, you can make informed decisions about your insurance needs and ensure that you have the right coverage in place.
Tailored Solutions
One size does not fit all when it comes to insurance. A broker can assess your unique circumstances, risk factors, and budget constraints to tailor insurance solutions that meet your specific needs. Whether you're looking for auto insurance, home insurance, life insurance, or business insurance, a broker can customize a policy that suits you best.
Access to Multiple Carriers
Insurance brokers work with multiple insurance carriers, giving you access to a wide range of insurance products and options. They can shop around on your behalf, compare quotes from different insurers, and help you find the most competitive rates without compromising on coverage.
Advocacy and Support
In the event of a claim or dispute, having a broker on your side can be invaluable. Brokers act as your advocate, representing your interests and negotiating with the insurance company on your behalf. They can help you navigate the claims process, address any issues that may arise, and ensure that you receive fair and timely compensation for your losses.
Convenience and Efficiency
Working with a broker saves you time and hassle. Instead of dealing with multiple insurance companies and deciphering complex policy documents on your own, a broker handles all the legwork for you. They streamline the insurance process, answer your questions, and provide ongoing support throughout the life of your policy.
In summary, an insurance broker can provide expert advice, save you time and money, and offer personalized support, making the process of choosing and managing insurance much easier and more effective.
If you’re in need of an insurance broker this Annual Enrollment Period, reach out to our patient relations team at (951) 225-6808
MyChart
Sign Up
Ready to streamline your healthcare experience? Consider signing up for our MyChart portal today! Here’s why it’s worth it:
- Review summaries and results: Quickly and easily access your recent visit summaries and view your lab results.
- Schedule appointments: Say goodbye to phone calls—schedule your next appointment through the app anytime.
- Medicine refill request: Request medication refills from your care team before you run out, making medication management a breeze.
- Message your provider: Have a non-emergency question or concern? Send a message to your provider anytime you need.
This Month's Recipe
Chicken Tikka Masala
This classic dish is packed full with all the flavor and spice combinations associated with Indian cuisine. Not to mention – it’s quick and easy to make! From its juicy pieces of grilled marinated chicken nestled in a creamy tomato sauce, to its smoky aromas filling up your kitchen – one thing’s for sure, this classic dish won’t let you down!
Adopt a Pet!
Hope Ranch Animal Sanctuary & Rescue Pet of Month
Rancho Family Medical Group is proud to partner with Hope Ranch Animal Sanctuary! Each month, we will feature a “Pet of the Month” that is available for adoption. Hope Ranch has also initiated a wonderful program called the Senior Fur Senior Program, where adoption fees are waived for seniors (65+) adopting a senior dog (7+). Fees may vary depending on the dog or length of stay, but this initiative aims to bring joy and companionship to both the pets and their new owners.
Meet Myles, a 14-year-old chihuahua with a grumpy-but-sweet personality and plenty of charm. He’s not here for marathons or TikTok dances—just good meals, naps, and the perfect head scratch. Myles has a few quirks: he’s not housebroken, has some hearing loss and cataracts, and occasionally surprises you with “morning gifts.”
He’s a laid-back senior who’s looking for a calm, patient home that appreciates the humor and heart of caring for an older dog. If you’re ready for a lovable companion who’s the canine version of a grumpy old man, Myles is waiting to bring joy (and laughs) to your days.
Poppy is a loving 13-year-old lap dog who thrives on companionship. She gets along wonderfully with dogs of all sizes, cats, and children, and enjoys attention from visitors. Poppy is house trained, leash trained, and has never had an accident in her foster home—she even takes herself outside when given yard access.
Although deaf, Poppy is full of energy and enjoys car rides, hopping into vehicles all on her own. She responds well to gentle communication and is looking for a calm, patient family to cherish her golden years.
Not ready to Adopt?
Come visit us at Kahoot’s in Temecula for our adoption events! We will be bringing adoptable dogs and puppies for you to meet and find your new furry family member. All our animals are fully vetted and ready to go home the same day.
Kathy Haley:
TEXT FOR FASTEST RESPONSE
(951) 515-4077
[email protected]
Sandra Murray:
(760) 585-5973
[email protected]
- Sun City Senior Center
Location: 27190 Sun City Blvd., Sun City, CA 92586
Date & Time: October 9th at 1:00 PM - Hemet Senior Center
Location: 3853 W. Stetson Ave, Suite 203, Hemet, CA 92545
Date & Time: October 23rd at 1:00 PM
View Our Senior Center Calendar
We’re proud to offer two senior centers, one located in Sun City and the other in Hemet. Our centers host a variety of activities, including line dancing, bingo, and more! Additionally, we’ve partnered with Jazzercise and CrossFit to provide local options for staying active. Click the “View Senior Center Calendar” button below to check out our class schedule!
Chair Fitness
Time: 3:00pm
When: 3rd Tuesday of every month
Where: Sun City – 27190 Sun City Blvd.
Menifee, CA 92586
Jazzercise in Temecula
Time: 10:00am
When: 2nd and 4th Tuesdays of the month
Where: 31285 Temecula Parkway Ste 120
Temecula, CA 92592
CrossFit in Murrieta
Time: 10:30am
When: Every Monday, Wednesday, & Friday
Where: 41795 Elm Street Murrieta, CA 92562 Suite #402
Well Within
RFMG's Online Health Resource
Well Within is an online resource designed to help our patients and community lead healthier lives. We prioritize health in everything we do, from daily activity to food choices. With education courses led by local professionals and our very own Rancho Family Physicians, our goal is to support you in achieving true wellness. In addition to providing valuable resources, we also offer a collection of healthy recipes loved by our doctors, creating a comprehensive approach to promoting health and well-being.
Senior Circle Facebook Group
We want to invite you to join our Facebook Group: Senior Circle! It is our page to inform our seniors of upcoming events, engage in conversations, and meet new people. If you would like to be a part of our online community, please search “RFMG Senior Circle” on Facebook or click the button below.
Digital Magazines
At Rancho Family, we believe that good health starts with understanding. We provide easy access to our archive of digital magazines, so you can learn more about our providers and the treatments they offer. Our mission is to make it easier for you to find the right doctor and get the care you need. Each magazine is packed with expert advice and insights on everything from fitness and nutrition to mental health and wellbeing.
Questions or Concerns?
Meet team members, Fatima & Andrew! They are here to help you throughout your care at Rancho Family Medical Group. They are your personal problem solver, ready to address any questions or concerns you might have about your care. Feel free to give them a call at:
Fatima: (951) 225-6807
Andrew: (951) 225-6842
Thanks for following along!
Questions, comments, or concerns?
Email our Patient Relations Team now at
[email protected]
If you missed last month’s reminder, click below to view our archive!
