Rancho Reminder
August 2024
This Month's Highlights
Immunization Awareness
Month
Immunization Awareness Month is crucial for promoting the importance of vaccinations in preventing serious diseases. It raises awareness about the benefits of immunizations, ensuring communities are informed and protected. Vaccinations save lives, reduce healthcare costs, and contribute to overall public health by preventing the spread of infectious diseases. In addition to staying up to date on vaccinations, regular health check-ups are vital for early detection and prevention of illnesses. Maintaining a healthy lifestyle through balanced nutrition, regular exercise, and proper hydration is essential for overall well-being. Make sure you schedule a visit with your doctor to ensure you are up to date on your immunizations and to discuss other aspects of your health. Call to make an appointment at 951-676-4193. Your health is your most valuable asset—protect it with preventive care.
Immunization Awareness Month is crucial for promoting the importance of vaccinations in preventing serious diseases. It raises awareness about the benefits of immunizations, ensuring communities are informed and protected. Vaccinations save lives, reduce healthcare costs, and contribute to overall public health by preventing the spread of infectious diseases. In addition to staying up to date on vaccinations, regular health check-ups are vital for early detection and prevention of illnesses. Maintaining a healthy lifestyle through balanced nutrition, regular exercise, and proper hydration is essential for overall well-being. Make sure you schedule a visit with your doctor to ensure you are up to date on your immunizations and to discuss other aspects of your health. Call to make an appointment at 951-676-4193. Your health is your most valuable asset—protect it with preventive care.
What can our
PA-C & NP's do for you?
A Nurse Practitioner and Physician Assistant can provide a wide variety of services and exams in the clinics. Some of these include:
- Prescribe and refill medications
- Make referrals to specialists
- Conduct physical exams
- Ordering prescriptions
- Ordering labs & X-rays
- Virtual & In-person visits
New Provider
Dr. Alethea Poste
Click the link below to learn more about Dr. Poste, our new Family Physician at our Single Oak office!
Wellness Walks
Senior Walking Club
Rancho Family Medical Group is excited to announce the launch of Rancho Wellness Walks, a new walking club aimed at promoting health and wellness in our community. This initiative encourages friends and family to come together for regular walks, fostering a supportive environment to stay active and healthy. Whether you’re looking to improve your fitness, enjoy the outdoors, or simply spend quality time with loved ones, Rancho Wellness Walks offers a perfect opportunity to achieve these goals while connecting with others. Join us in taking steps towards a healthier lifestyle!
This Month's Rancho Wellness Walk
When: August 14th, 2024
Time: 7:30am-8:30am
Where: Town Square Park
11 Town Square, Murrieta, CA 92562
World Photography Day
World Photography Day on August 19th celebrates the art and impact of photography, highlighting how photographers capture and share special moments. Dr. Daniel Camarillo from Menifee is a great example of this passion. When he’s not at work, he enjoys taking photos and exploring the outdoors, adding a unique touch to our community’s stories. This day is a perfect opportunity to appreciate his dedication to capturing the beauty around him and the joy he finds in his hobby.
We also want to shine a spotlight on our amazing marketing content creators, Daniel and Kobe, who bring this spirit of photography into our brand. They are behind every stunning image and engaging video, using their expertise to coordinate shoots and their artistic eye to ensure each piece of content exceeds our expectations. Their creativity and dedication are crucial in bringing our brand’s story to life. Thank you, Daniel and Kobe, for your exceptional work and unwavering commitment!
Adopt a Pet!
Hope Ranch Animal Sanctuary & Rescue Pet of Month
Rancho Family Medical Group is proud to partner with Hope Ranch Animal Sanctuary! Each month, we will feature a “Pet of the Month” that is available for adoption. Hope Ranch has also initiated a wonderful program called the Senior Fur Senior Program, where adoption fees are waived for seniors (65+) adopting a senior dog (7+). Fees may vary depending on the dog or length of stay, but this initiative aims to bring joy and companionship to both the pets and their new owners.
Betty Boop is a delightful and friendly girl, known for her charming “wiggle butt.” She’s incredibly affectionate and loves to snuggle, especially as the little spoon under the covers in bed with her people. Betty is great with other dogs and kids, enjoys walks and car rides, and has an easygoing personality. She’s pretty much perfect! If you’re interested in adopting this cutie, please call us at (951) 515-4077 for more information about our Senior-Fur-Senior Program.
Betty Boop’s adoption fee is being sponsored by Morgan Dulak with California Real Estate.
Potential adopters can inquire & apply to adopt Betty here: www.hoperanchanimalsanctuary.org/adoption-application
Not ready to Adopt?
Come visit us at Kahoots in Temecula on August 10 and August 24 from 11 am to 3 pm for our adoption event! We will be bringing adoptable dogs and puppies for you to meet and find your new furry family member. All our animals are fully vetted and ready to go home the same day.
View Our Senior Center Calendar
We’re proud to offer two senior centers, one located in Sun City and the other in Hemet. Our centers host a variety of activities, including line dancing, bingo, and more! Additionally, we’ve partnered with Jazzercise and CrossFit to provide local options for staying active. Click the “View Senior Center Calendar” button below to check out our class schedule!
Chair Fitness
Time: 1:00pm
When:
3rd Wednesday of every month
Sun City: 27190 Sun City Blvd.
Menifee, CA 92586
Jazzercise in Temecula
Time: 10:00am
When: 2nd and 4th Tuesdays of the month
Where: 31285 Temecula Parkway Ste 120
Temecula, CA 92592
CrossFit in Murrieta
Time: 10:30am
When: Every Monday & Wednesday
Where: 41588 Eastman Dr. A, Murrieta, CA 92562
Well Within
RFMG's Online Health Resource
Well Within is an online resource designed to help our patients and community lead healthier lives. We prioritize health in everything we do, from daily activity to food choices. With education courses led by local professionals and our very own Rancho Family Physicians, our goal is to support you in achieving true wellness. In addition to providing valuable resources, we also offer a collection of healthy recipes loved by our doctors, creating a comprehensive approach to promoting health and well-being.
This Month's Recipe
Garbanzo Kale Salad
Garbanzo Kale Salad is a nutrient-packed powerhouse, rich in vitamins (A, C, K), minerals (iron, magnesium), and antioxidants. Its high fiber content supports digestive health, regulates blood sugar, and induces a satisfying fullness. With plant-based protein from garbanzo beans and heart-healthy olive oil, the salad aids in muscle maintenance and cholesterol control. Beyond its health perks, Garbanzo Kale Salad is a versatile, delectable addition to your menu.
Senior Circle Facebook Group
We want to invite you to join our Facebook Group: Senior Circle! It is our page to inform our seniors of upcoming events, engage in conversations, and meet new people. If you would like to be a part of our online community, please search “RFMG Senior Circle” on Facebook or click the button below.
Digital Magazines
At Rancho Family, we believe that good health starts with understanding. We provide easy access to our archive of digital magazines, so you can learn more about our providers and the treatments they offer. Our mission is to make it easier for you to find the right doctor and get the care you need. Each magazine is packed with expert advice and insights on everything from fitness and nutrition to mental health and wellbeing.
Are you new to Rancho Family?
Meet our new team member, Fatima! She is here to help you throughout your care at Rancho Family Medical Group. Fatima is your personal problem solver, ready to address any questions or concerns you might have about your care.
Feel free to give her a call at (951) 225-6807.
Thanks for following along!
Questions, comments, or concerns?
Email our Patient Relations Team now at
[email protected]
If you missed last month’s reminder, click below to view our archive!
